Remember the Sensory Approach
Remember parents, for most of us, it is about how things feel. This includes food. If your child is refusing to eat certain foods, think about the texture of the foods they like. Try to match that texture. For many of us, we feel the texture before we taste it.
Masking Food
If your little one is a lover of spaghetti or another sauce, chop up the foods you are trying to get them to try, or the vegetables you need them to eat and place it in the sauce. chop it fien enough to where it is not noticeable in the sauce. Most times the sauce can mask texture where the food may be tasted and they may decide they like it.